Friday, February 14, 2014

Happy Valentines day

Hi all,
it has been a while since I actually posted with a picture so I wanted to do that.  Not bad considering a holiday season of night shades and alcohol.  I actually gained 10 lbs but I have started my diet and exercising again to get into shape.

If you look closely my left foot looks as good as it ever has but there is a slight discoloration on my right.  This is strange because my right foot was always the best one.  But I know this is because I did a 10+ mile rollerblade with my kids right before Christmas and my socks were awful.  Its bruised but it will heal.  It is not itchy at all.

I have started going to the gym 2-3 times a week and do about 2-3 miles on the elliptical machine.  I make sure I remove my sweaty socks as soon as possible because I think that causes too much "stress" on my delicate skin.

People keep asking me what is the one thing that helped me. There is no answer other than clean living.  Educate yourself on what a good diet really means in terms of alkaline, sugar, gluten, night shades and all of the other things that are mentioned in the Pagano book.  Steer clear of processed foods because there are so many additives in there that you don't know what you are eating. Go organic to avoid pesticides.  This is the only thing I can think of that caused the heavy metals in my toxicity report.  Make sure your digestive track is doing what it is supposed to do daily, (if you know what I mean). Finally, believe.  Please tell me your stories.  I will keep blogging if it helps people.