Tuesday, October 21, 2014

October 2015 - I am declaring myself healed!

I am one of the lucky ones. My skin is an early warning system that my body is not functioning properly.  Some people get high blood pressure, or high cholesterol, or overweight, or depression, or asthma or <insert health condition>.

I get rashes that indicate that my body has toxins that are causing problems.  I have spent the past 18 months detoxing and cleaning up my diet and my skin currently shows no signs of psoriasis.  I am no longer on a restrictive diet but I eat and drink the things that poison me in much more moderation.

I have not used any pharmaceuticals in about 8 months. The steroid cream has its own set of problems but as my  blog followers know, I have used it when I needed a break from a bad flare.

I know I will get the occasional flare going forward, but I know that flare is reminding me to stay away from my toxins. My toxins may be different than yours but for me it was:
  • night shades
  • sugar
  • wine
  • pesticides from non-organic foods
How do I know this? Well it is all in my blog but the short answer is I had a toxicity report that tested me through the roof on some heavy metals. The only source of these I can figure out are from pesticides, maybe bad tap water.  I get itchy when I drink more than 2 glasses of red wine. I get itchy if I eat too much sweets. I don't feel itchy with night shades but I have been eating those in moderation.  If I eat tomato sauce 2 times in a row rashes looked a little redder - at least to me.

How I healed is clearly spelled out in my blog but to summarize I did the following:
  • Read Dr Pagano's book and educated myself and tried to follow it
  • Detoxed myself per Pagano's recommendations
  • Addressed my leaky gut with supplements - (Probiotics)
  • Detoxed with MediClear
  • Drink more filtered water
  • Went organic!
  • Check lotions - a lot of them have bad stuff in it.  I switched to olive oil.
I wish you all the best.
My daughter has eczema - and I am starting her on my regiment. I will keep you in the loop on how she is doing.
Thanks for visiting my blog.  I have over 20k visits.  You guys kept me going.  I am very happy.

Sunday, September 21, 2014


Hi all, still holding steady and feeling great.
If you haven't tried it yet, do the Medi Clear plus detox. I just completed another 15 days and my skin got even better. Will up load pics soon. (Seeing is believing).

Sunday, August 17, 2014


Hi all, I just got back from 10 days in Mexico. My skin is great. My foot has a little dry patch but it isn't even noticeable. I was eating and drinking everything in sight so I need to get on the wagon but the skin is holding up just fine.

Oh, but I did break/ sprain my toe on the first day tripping on rocks in the ocean. Other than that I'm great!

Friday, July 18, 2014

July 2014 - Doing Great

Hi All,
Just wanted to let you know that all all is going well.  I let the picture speak for itself....

Monday, May 26, 2014

May is almost over - and I am still doing great

Hi all,  my skin looks the same, clear every where except for one little spot on my right foot. I am taking different supplements. The ones to repair my kidney didn't really clear up the one spot. I went back to my holistic doctor and he is now worried about my stress level.  I dont feel stressed, but I do notice that I have been sleeping poorly at night. My mind just races on random topics.  If these supplements help I will list them out for you guys.

In the meantime I still loosely follow the Pagano diet. I eat organic. Fruit smoothies in morning for breakfast. Lunch is usually a salad. Dinner will rarely have nightshades or red meat. Sometimes I juice veggies like kale and carrots and beets. I will have a glass of wine or beer 1-3x a week.

My skin is great. But I do want to get rid of this last one little spot. I am confident I will soon.

Also I started (9 weeks ago)  an exercise class called the bar method. It is super hard but gives amazing results. :) pics to come in a few weeks. ( I would send pics now but still laying in bed with iPad and too lazy to get up.  :).  Happy Memorial Day weekend!

Saturday, April 19, 2014

April fools update

Hi all, things are still going well but I will say that the last little spot on my right foot is still there. I went back to my holistic dr today and he said that particular spot on my foot is indicative of weak kidneys. He showed me a Chinese acupressure chart that showed me what he was talking about. Then he did some muscle testing and said everything does seem to be fine except my kidneys.

I am going to try the following supplements for a month, and if this spot heals then we all can start creating some new theories. BTW, he reminded me that when one puts steroid cream on one spot the psoriasis will simply move to a different spot. I have not been using any cream for a while so let's see if making my kidneys stronger helps.

Tuesday, March 4, 2014

Happy March

Hi All,
just to let you know, all is still well. I spent a little time this past week on Inspire.com to see what is going on with other psoriasis sufferers. The good news is some of the people that started the diet the same time I did have also seen fantastic results and are happy (go Jitterbug and a few others who's handles I can't remember right now).

The sad news is many other people write that they feel so depressed and sad because this condition is making their life miserable and their meds have stopped working.  I have chimed in on a few discussions to 'enlighten' sufferers to another path - but I don't want to be pushy.

When the student is ready the teacher will enter.
I will post there every now and then - but that is all.  My traffic for this sight has gone up so I know I am getting through to some of you.  Please know that I am not trying to make any money off of this blog.  Google tells me to add ads to make money - but that is not why I am doing it.  I really just want to give people hope that their body can heal if you give it a chance.

Peace and love to all!
today's skin.....