Saturday, April 25, 2015

April Update.... No update

Hi all,
Psoriasis is becoming a distant memory for me. I am still clear.  I tell everyone that will listen that the key is in what they do and do not eat. Sometimes I underestimate how bad it once was, then I look at the old photos and get shocked all over again.

Best of luck to everyone trying to get better. It is possible.
M

5 comments:

  1. feels so good to read your blog and the journey you took to heal your psoriasis. All that you did was worth it and you have been rewarded well :)

    I am as well on Dr Pagano's diet for more than 2 months ( partially) but without an steady improvement. though I must admit it is not a bad progress. I was consuming fish and chicken as directed by pagano but felt that it might have been putting extra pressure of on my digestive system. So now i have decided to go veg.

    I am currently on this diet plan and thought if you could suggest ..

    Empty stomach morning - wheatgrass juice
    Breakfast items - papaya,moong sprouts,oat meal,amaranth sprouts, not everything everyday :)
    tea - slippery elm bark
    Lunch - green leafy salad in large quantity, some brown rice , lentil soup and vegetables cooked in 1 tea spoon oil
    Dinner - green raw vegetables and some steamed vegetables ( no nightshades)
    In between - watermelon/apple/pears

    Do you think i am eating enough ? I am 33 yr male. Because I realized I have lost weight significantly in last 2 month . Although I don't see loss of energy as still continue my running and breathing exercises

    Any feedback would be useful

    ReplyDelete
  2. Hi. As you know I went veg for a while and lost a few pounds too. I think everything you are doing is great but add probiotics. I honestly think we need to heal our leaky gut and staying away from the bad stuff is a great first step, but getting that good bacteria in is very important.
    Finally, after a month with probiotics try the medi clear mix.
    Stay strong, I know you will heal.
    M

    ReplyDelete
  3. Yes, if you follow the meal plan, the exercise plan, and keep it up for 3 weeks, I firmly believe you can lose 10 pound. I think
    you could follow the 3 week diet plan to lose 15 pounds.
    The 3 Week Diet

    ReplyDelete