I read on the back of the Quaker Oats box that they can not guarentee that it is gluten free. For that reason I bought some glutten free oatmeal from trader joes.
Today I shredded a whole apple in the oatmeal and added cinnamon. Wouldn't you know it - you don't need sugar. By the way - I am a freak about going organic now.
After work I also went to a Chinese resturant for take out. I ordered lots of veggies with GLUTEN free soy sauce. I don't think they were organic though.
Still drinking my water - hip still good. Feet the same.
Do you find that places will pick out the eggplant frombmixed vegetables?
ReplyDeleteCan’t have any type of carbs? Brown rice or any kind of pasta ?
Having trouble eating out at restaurants.
I’m trying to start the diet as best I can from what I have read online.
I’m starving! Everything I can’t eat is what I was eating before which was very unhealthy I know.
The book is on order. Can’t wait to get clarification.