Hi all,
I will update my post later with pics but I am too lazy to open my laptop right now. My patches seem better but frankly in the photo they seem the same. No itching and no joint pain. Feet still look diseased.
I ate well today and I had a small bite of salmon. I made it for my family and I couldn't resist. I feel like I over ate tonight but other than that bite of fish, all I had was steamed veggies and a grilled portebello mushroom. Everything was very tasty but I am not sure if I was supposed to stay away from balsamic vinegar or not.
I also need to step up the water consumption.
Later
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