Fred thinks I should do them for another 2 weeks but I think I am cleaned out! I am supposed to be eating nothing but apples and fruit veggie drinks while doing this. I tried - I honestly did. But I did have a salad and that soup last night!
I hope the colon gods forgive me.
Besides Dr Pagano didn't describe any of this in the book (well he did talk about an apple fast) but I am close.
The foot flare contines.
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