I learned that Dr Pagano died a few months ago. I still don't have his book yet (waiting for Amazon to deliver) butI know I should cut out red meat. Here is what I ate:
2 cups of coffee with cream - this will be tough to give up
Indian curry veggie lunch
For dinner I had egg noodles and Veggies
1/2 a glass of wine - I had to finish the botlle, right?
1 beer (that half glass of wine wasn't going to cut it)
I also drank 4-6 glasses of lemon water.
I still used my Vertical Meds (you know the $800 tube!)
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