Yesterday I treated myself to a massage and a spinal adjustment (per the book's recommendation) and I took a dead sea salt bath for about 30 mins.
Today my skin still is red but I walked more than I have in the past 2 weeks.
Last night I also started this book called The Raw Food Detox and was blown away by the information in there. If what I am reading is true, no wonder my digestive system is messed up.
I don't want to overwhelm you but here are my top 2 take aways that I am going to start doing from now on.
- Fruit and/or fruit smoothies ONLY for breakfast. No mixing it with oatmeal.
- No Fruit after that.
- half a cup of black coffee (honestly I am ready to cut this completely, but my hubby makes if for me every morning and I don't want to turn it down.)
- Slippery Elm Bark drink - yuck!
- Fruit Smoothie - 1 pair, 2 apples, 1 banana, and some pinapple + Lecithin.
For lunch I had salad from my jobs salad bar with olive oil and apple cider vinegar dressing.
For dinner tonight I will have a sweet potato and perhaps some carrot soup that I can make in my Vitamix. (I will put some some more Lecithin in it)
Of course tonight I plan on having my saffron tea.
I am seriously considering investing in a juicer too.
Please leave me comments to egg me on...
now the pics!
Here are the pics in case you are curious....